Saturday, August 29, 2009

Day #91

Hi Everyone-

I drank the last of my green juice today that I stored up in Texas and froze to get me by on the road to Calgary. It still taste amazingly good and I still enjoy drinking the green juice. I wish I will have the time to make green juice everyday for me, but I know that will not happen. I think the people who live in Lakewood next to the Whole Foods cannot appreciate that fresh green juice that they could swing by and pick up every morning. Oh how I will miss my green juice. I really like it but now I will make green smoothies instead.

I noticed now that I have incorporated food back in my diet my ankles started cramping up like before. I did research on nightshade vegetables and there is a link between those and inflammation. And of course I love them: tomatoes, eggplant, peppers (all peppers) and potatoes. I am going to eliminate these from my diet and see how I do. I'll let you know.

Monday, August 24, 2009

Day #85

Hi Everyone-

I am on the road to Calgary. I am in Albuquerque, New Mexico today. My moms car broke down so were are running late to Sat Lake City. We are all tired. I am still drinking my 1/2 gallon of green juice and other juices. I am however eating some raw foods and some food. As I have to start making and tasting food for the David Wolfe event. Wow! Though. I made it to 80 days no problem, but knew I needed to start eating some. So, I did not make it to the 92 days, beat myself of a little but I know I could do 100 + if that is all I had to focus on. I worked way harder than I wanted to in Texas, taking care of Abigail, the store, websites, the David Wolfe event, my mom, family, friends. work work work. The good thing about this fast is I had lots of energy cause I got very little sleep. I'm still feeling fantastic and have that glow in my eye. I have a little flab on me and now need to focus on toning up.

Once I get settled back into Calgary I will write my testimony about this fast. For now. I will post my videos on our trip back. Hope you are all well!!

Tuesday, August 18, 2009

Juice Fast Day #77 Beets Cafe

Dr. Ritamarie talking about agave nectar

Day #79

Still feeling really good. I want to talk about my healing on this fast. When I was in my mid 20's I got a breast reduction. Before I had a breast reduction I had these really huge large watermelon breast. They were so large and uncomfortable, I had no feeling or sensation in them. I absolutely hated my breast. I felt so much better after I had the surgery but really had no feelings when you touched them. But since I have been on this fast, I have sensation, stimulation and feelings, very sensitive feelings. The last time Cody was down he was kissing on my breast and wow! I could not believe the sensation. I feel so hopeful that I have accomplished what I attended to achieve on this fast. I do hope I can exclusively breast feed my next child. I'll keep you posted on that next year.

I'll be posting my testimony in September. Hope all is well and you are doing great. Be sure to say hello to me and send me an email: tonya@journeyofhealth.net

Monday, August 17, 2009

Day #78

Hi Everyone-

Wow I am feeling FANTASTIC!!!!!!!! Only a few weeks left to go. It has gone by sooooo FAST!!! I really feel good. This fast was really not that hard. I dropped all the weight I needed to and have maintained my ideal weight for the last 3 weeks. It will be interesting to see how my weight will respond when I incorporate raw foods back into my diet.

I spent the entire day with Dr. Ritamaire yesterday and learned lots of things. Cody and I belong to this program called GeneWize that tells you your DNA make-up and what you lack according to your DNA. Dr. Ritamarie was impressed with the data. If you are interested in this just contact Cody directly. I can't wait to see my blood and see what is going on. I am not going to be too hopeful. I still have lots of healing going on and know that it will take years of raw foods to heal my body. The fast just accelerated the process.

I will be home soon and will talk about my fast at the August 31, 2009 potluck. See you all soon!

Friday, August 14, 2009

Juice Fast Day #72

Quick blurb from Bliss

Tuesday, August 11, 2009

August 11, 2009

Having a little detox going on. I had a 2 hour massage and lymphatic drainage massage. My face broke out an hour after the massage. Lots of mucous today after the massage. Drank a whole 1/2 gallong of green juice. Scheduling a colonic this week too.

Not sure if like my little video camera. I think my bigger camera makes better videos.