Wow! Almost 30 days into my juice feast. I don't feel hungry at all. I do however have all these emotions stirring in my head. I am surrounded by food all the time. I feel so tempted by my friends and family and all my comfort foods here in Texas. Especially Mexican food. I feel so confused by food. But I am very observant. I see what people are eating, I see their health and their weight. It lets me know that raw foods is what we need to mostly eat. How do we eat our favorite comfort foods in very strict moderation and maintain a high raw diet? Where are the answers? I know when I eat all raw I stay raw, but once I enter into the cook world it is so hard to stay raw. What is the right diet? I am hoping to release some of these emotions and my food addictions. I still have weight to lose too. I know when I am lighter I feel better, think clearer and sleep better. Really there has been no temptation to eat because of hunger, only because of emotions and acceptance. I going strong though. No food. Just juice. Love to all.
Here is a picture I took of Abby the other day in my moms front yard. We are having so much fun here. I don't want to come home. Yet.
4 comments:
Hope you find the answer to those questions Tonya. I saw your pictures on Facebook. Your face has changed drastically from the weight loss already. You look great.
Thanks for the compliment Ashley!
Hi Tonya. It's Jan. Enjoy reading your blog; it's fun that we began on the same day. Thanks for getting me started; it's been a fabulous experience so far. I agree that I'm never hungry. My experience is that I need to drink about 4 quarts per day (I'm still doing just veg's) and if I don't, I either feel cold or a bit weak. When I keep to the program which I'm able to do most of the time, I'm absolutely amazed at how much energy and stamina I have. I'd say I'm more conscious in general and more in touch with my body. It's definately an interesting journey and one of the best things I've ever done. with love, J.
Hi Jan-
I am glad you are on this journey with me. I hope that you achieve what you are wanting with this fast. I feel it is much easier to be here when I have people doing this with me. I love the support.
Post a Comment