Hi Everyone-
I am feeling lots of pain and sensation in my breast. I'm literally walking around today feeling intense sensation. I have lost a lot of my breast too. I don't think I was mentally prepared for the weight loss on this juice fast. I am thin with bags of flab hanging off of me. I went running the other day and have been walking to start firming up. I also feel like I want less juice now that I am smaller I don't feel like I am requiring as much calories. My mind is going a million miles a minute. I have been so busy with the DW event and just handling my affairs here and Abigail I don't feel like I am getting the quality sleep I need. Abigail has been waking up in the middle of the night wanting a power bottle.
So next week I am going to slow it down and lay outside and soak up some sun and focus on running every morning. Still drinking my green juice and grapefruit juice. Taking my MSM every morning, DHA caps, Chlorella and occasionally a probitoic. I also love to drink this Crazy Water and Spring water. Overall feel good, just a little tired today.
Tonya Cole Lightfoot Dahl
Happy & Healthy
Juice Feasting
About Me
- TONYA DAHL
- Calgary, AB, Canada
- is a certified raw food chef. Her training consists of teaching classes in New York City, Calgary, Washington DC, Phoenix, Houston, Dallas and Austin, Texas under Naturopathic Doctor Ritamarie Loscalzo, creator of fresh n’ fun living and of course being trained in Maine under Alissa Cohen. She has taught over 300 people in Living on Live Foods classes. Tonya has been a raw foodist for the last five years. Tonya manages all the raw food purchases, creates the JOH newsletter, coordinates all the raw food events, advertising, and teaches raw food classes at Journey of Health. And when she has time she likes to prepare gourmet raw food for fun, loves to travel and has been to raw food restaurants in NYC, Washington DC, Las Vegas, Los Angeles, Dallas and Boston. Her favorite is spending time with her husband and daughter, Abigail and do lots of reading.
1 comments:
Hi Tonya,
I thank you for sharing on your day 48 video. I agree that the green juice is better. It fills you up and takes away your appetite. It feels like a meal. It tastes good. It is a blood transfusion and liquid sunshine. It is a building food. The fruit juice spikes your blood sugar and messes with your hormone balance. I am not doing a juice feast but I have been eating a low glycemic diet and drinking 1 quart of green juice everyday since Cody tested my blood and have followed his recommendations. I have lost 20 pounds in 30 days, my joints are not hurting, I sleep deeper and longer and have more energy that I ever thought I would have again. I give full credit to the green juice and a low glycemic diet for this fresh chance at life. I thank you and Cody for pointing the way.
Lots of love and care from Patti Macaulay
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